Even the most efficient and successful people on the planet have at one point struggled with putting off responsibilities at one point in their lives. Procrastination is part of human nature, acting as a coping mechanism to avoid something they’ve been dreading or that makes them anxious. Whether it’s a simple set of chores, or something more serious and daunting, it’s perfectly normal unless it becomes a habit that leads to more stress and trouble. If procrastination gets to the point of causing consistently adverse outcomes and consequences, it needs to be remedied, especially for those in recovery who feel their progress has to come to a standstill or become progressively more challenging.
Consistently seeking out distractions or excuses to avoid completing a task is the very basis of procrastination. It comes in different forms, but some people chronically default to this method of coping with things they might feel unsure about, sometimes setting themselves up for failure and disappointment. Still, despite reaping negative consequences or having to deal with unfavorable outcomes, some get into the habit of putting things off until they’re past due, causing a cyclical negative chain of events that ultimately disparage their progress and goals.
In recovery, procrastination can quickly become a source of unneeded stress and anxiety, which can quickly spiral into relapse. There isn’t a quick method to resolve this undesirable habit, but there are a handful of easy actions one can take to avoid falling into the procrastination black hole. Identifying and avoiding the chronic stalling of tasks and responsibilities should be seen as work toward relapse prevention and steps towards self-preservation.
Middlesex Recovery has helped thousands of people who struggle with substance misuse address their addiction and achieve long-lasting recovery. With the help of specialized medical providers, nursing staff, and substance use counselors, patients receive professional and confidential care for substance use disorders using FDA-approved medications and therapies that will give them the greatest chances of success. Call or message the closest Middlesex Recovery office today to learn more.