New Year’s resolutions are usually well-intended but can sometimes feel like a list of overwhelming tasks that inevitably become the source of self-deprecating jokes later in the year. Transformational fitness and diet ambitions, career goals, and otherwise positive plans always seem like they are doomed to fail when placed on a magical list at the end of every year, and it’s mostly by design! Those in addiction recovery may feel tempted to start 2022 off with a list of grand ambitions, but New Year’s resolutions aren’t for everyone. It’s beneficial to understand why focusing on long-term recovery, and overall health is more important than a list of ideas that could cause many problems in the year to come.
Even before this unprecedented time where a pandemic has changed the way people live, work, and function socially, resolutions have always been a bit of a set-up for disappointment. For people battling addiction, these letdowns can turn into self-defeat quickly, and unrealistic expectations can add a layer of unnecessary punishment that can negatively impact treatment and relapse prevention. There are a handful of essential things to keep in mind when goal-setting for the upcoming year, especially those who plan to embark on their recovery journey for the first time or those looking to strengthen their commitment to a healthy life free of substance misuse.
Those looking to treat substance use disorder for the New Year can take a confident step in the right direction by contacting Middlesex Recovery. Freedom from addiction is possible with the help of specialized medical providers, nurse practitioners, substance use counselors, and compassionate administrative staff. Each patient will receive effective, evidence-based treatment using FDA-approved medications in a private, office-based setting. Locate a nearby Middlesex Recovery office and message or call us today to get more information about our treatment programs.